Rebuild My Life Il tuo blog di crescita personale e professionale

donna-stanco-letto-

Sempre stanco? 5 strategie per recuperare le energie!


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Stanco di sentirti sempre stanco? Scusa il gioco di parole, ma d’altronde è proprio di questo che voglio parlarti oggi. Se ti senti sempre scarico, privo di energie e voglia di fare, allora sei...

stress-matita-rosso-foglio

Come gestire lo stress


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Tra i termini più digitati sui motori di ricerca risulta la parola Stress. Beh, non c’è da stupirsi d’altronde: l’Organizzazione Mondiale della sanità lo ha definito il “Male del XXI secolo” e studi recenti...

donna, scrivania, pc, diario

Vivere per lavorare o lavorare per vivere?


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La domanda di oggi è : vivere per lavorare o lavorare per vivere? Interessante questione che si è posta la mia amica Sara Ivaldi ( e si, devi prenderne la responsabilità! :D). In effetti...

Vittimismo, ecco diversi motivi per cui evitarlo.


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Hai mai subito o vissuto momenti di vittimismo? Tanti sottovalutano questo problema oppure fingono di non averlo mai usato, ma ti dirò una brutta verità: è davvero, ma davvero difficile che tu non sia...

gatti-tre-pavimento-pigrizia-dormono

Svogliatezza: cosa fare quando non vuoi fare niente.


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Lo ammetto: settimana scorsa avrei dovuto scrivere un articolo e non l’ho fatto; inoltre non mi sono mai svegliato all’ora giusta. Il motivo? Non avevo voglia di far nulla; in pratica svogliatezza alle stelle!...

Paura, Tasselli, legno, elttere, F, E, A, R, fear

Paura del cambiamento: come affrontarla.


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Parliamo della paura del cambiamento. È un argomento che mi affascina molto perché noi esseri umani siamo animali predisposti all’evoluzione, a cambiare per migliorare. Al tempo stesso però riusciamo a cadere nella trappola del...

5 vantaggi per cui tenere un diario personale


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Ehi, hai iniziato a scrivere un Diario Personale?  Ho già scritto in passato un articolo bello lungo sull’argomento . Credevo di aver approfondito abbastanza bene il tema che non pensavo di doverlo trattare ancora, eppure...

folla, città, bisogni, umani

I 6 Bisogni Umani


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Conosci i tuoi bisogni? Ti sei mai preoccupato di scoprire cosa davvero ti serve ed in quale ordine? Ascoltando uno dei miei podcast preferiti, ovvero Talent Bay, mi sono imbattuto nell’intervista a Roberto Re...

donna cappello girasoli bolle gioia autostima

Test Autostima: quanto stimi te stesso?


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L’autostima è un tema davvero ricorrente nella crescita Personale e certamente qui su RebuildMyLife In effetti non solo ho solo scritto già diversi articoli a riguardo, ma da un sondaggio fatto tempo fa sul...

lavagna con libri e gessetti

5 lezioni di vita che amo tantissimo


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Nel bene e nel male la vita ci impartisce in ogni istante della nostra esistenza una lezione.  Che sia mentre otteniamo un successo oppure quando affrontiamo un fallimento o un ostacolo, nulla ci capita...